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Showing posts with label hiv health. Show all posts
Showing posts with label hiv health. Show all posts

US finally welcome HIV/AIDS again. Here I come!

Diagram of the HIV virus.Image via Wikipedia
After two decades of burying their head in the sand, the United States of America finally consider putting an end to the ban on people with HIV/AIDS.

The effect of that absurd ban was that people with HIV/AIDS who still wanted to conduct business in the US or just enjoy a holiday had to either travel without their medication or smuggle them into their luggage at the risk of being found out and banned for life.

The latter was my experience. When in 2003 my boss offered me to visit the mothership in the state of Washington I did not want to turn down the opportunity. At the same time, I did not want to tell my boss about my hiv status. Taking with me enough to take me through the long flight, I stuffed the rest of my medication into the bottom of my bag hoping that I would not be searched.

Thank God, I went through border control without any hassle from the rather intimidating security staff!

Visiting the US was a great experience. The US seem so familiar because we see so much of it through films and TV series, finding myself walking in downtown Seattle was like being on a movie set. Walk. Don't Walk. Extreme service in shops. ID required to drink in bars. And handsome Americans to boot.

In those past 12 and a bit years since I was diagnosed and put on medication I swore I would never go there. I even rationalised that I was never into American culture to begin with. Now that the borders seem to open themselves to people with HIV who take their medication with them, I have to admit that I am curious about it. That I wish I could have visited even more of the things I heard about in movies and on TV... I can even make plans now to attend conferences and meet some of the brightest brains on earth. How cool is that?

Fingers crossed that this will happen, finally.






Juicing for Health

Do you believe in taking supplements? I don't.

It's simple. What are they 'supplementing?' What does your diet lack that you need to replace with supplements? What foods deplete your body of the good stuff? What nutrients do you deny your body from eating rubbish?

I stopped asking myself all those silly questions... and decided to go with the good old homo sapiens diet. They didn't have ready-frozen meals, growth hormone pills or fizzy drinks: they ate natural products from their environment. Being run over by a mammoth was certainly a bigger health risk than obesity. Closer to us, a lot of different species do well without supplements or manufactured foods: ducks, herons, mice, spiders, sharks, tortoise... Yes, all those wild animals live a healthy life without any of the modern comforts humans 'enjoy.'

So, what is the secret of healthy eating?



I swear by juicing. It tastes delicious, uses only natural ingredients and it is the fastest way to nourish our cells. Because our bodies is made of cells, and only cells and space between them, nourishing our cells is our topmost priority.

Juicing extracts all the goodness of vegetables and fruits and bypasses most of the steps in digestion, delivering that goodness almost instantly to our bloodstream and, consequently, nourishing all our cells.

Juicing means that we can ingest a great quantity of nutrients in a small amount of time. That's why Jason Vale calls it the utlimate fast food (See resources below).We rely on nature's goodness, which hasn't failed us for millions of years and remains to this day the source of life of quadrillions of creatures, plants, minerals.

Juice, nourish your cells and trust that your body knows how to use those nutrients to keep itself in balance.

Resources
Brilliantly simple books that got me started with juicing



Save yourself: How to beat any addiction

What you put into your body matters. Whether you are addicted to cigarettes or chocolates, can't drink alcohol in moderation or realise you find drugs are not so recreational any longer, take action.

You may have tried a thousand times already and that's good: this time you will succeed. Quitting an addiction is, in my books (and heaven knows I have no willpower!), the easiest thing in the world. All you have to do is... nothing!

Do nothing

Yes, it is that easy. From now on just do nothing. Save yourself the effort of:
  • Dragging yourself out of the house at all hours of the day to find a shop or reseller that will feed your habit.
  • Spending: it's harder to earn money than it is to spend it. Have you ever noticed? Become lazy: money is freedom, keeping it means staying free.
  • Interrupting yourself: just stay wehre you are. Finish the thing you are working on, the idea that crossed your mind. No chocolate, cigarette or shopping trip is going to help with your problem anyway. You would have notice!
  • Washing yourself: your breath is clear, your hands smell of nothing in particular and...
  • Cleaning up: there is no evidence to get rid of. When I gave up cigarettes, I vowed I would never clean an ashtray again. Aren't they the grossest thing in the world?
  • Buying and taking supplements: when you stop doing something detrimental to your body, you no longer have to compensate with good things to try and find a balance (which you can never achieve, however much you fool yourself into thinking...)

You can beat the cravings

There is no such thing as an addictive personality; you just say you have one because you heard it somewhere.

The truth is, you are a victim of someone who decided that you should smoke their tobacco, eat their sugar-coated foods or inject their poison. It is easy to stay in control: do nothing! Don't obey their orders to consume their stuff. Stand up for yourself: do nothing they ask you to do! Don't even listen to your cravings... they will soon disappear.

How I rid myself and others of bad habits and addictions

I have successfully rid myself of all my bad habits over the years, just one at a time, and you can too. By doing nothing and by reminding myself that you no longer wanted to be a puppet in somebody else's hands, your self-esteem soar and you find it easy to address any other issue in your life.

You build a strong immune system, feel great and live forever.

It's so simple to beat addictions, I have eliminated all bad habits from my life with a few very simple and powerful ideas and a lot of common sense.

Do you have common sense? I'm sure you do, since you are reading this message.

Resources to stop an addiction

Smokers' Classic (but not what worked for me)
If you drink too much and don't enjoy it anymore
My 4-star recommendation :

Reason #364: How hard can it be?

I quit smoking.
I quit beer.
I quit tequila.
I quit chocolate.
I quit coffee.
I quit tea.
I quit meat.
I quit fish.
I quit my job.
I quit anger.
I quit white flour.
I quit sugar.
I quit spending.
I quit the rat race.
I quit guilt and self hate.

I quit hiv. How hard can it be?


Related post: Save yourself: How to beat any addiction

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